paneer fry with veggies swasthis

paneer fry with vegetables | paneer stir fry | easy paneer recipes

paneer fry with vegetables – quick and very easy paneer and vegetable stir fry recipe with a short video. I change my kids’ lunch box menu every 3 months to keep it interesting. Like many other women i too have a very fussy 10 year old kid who shows no interest in veggies. While my 5 year […]

beetroot pulao recipe

beetroot rice recipe | beetroot pulao recipe

beetroot rice recipe – Healthy rice made in a pulao style. Quick and easy one pot meal that goes well in lunch box or for a dinner. It is mildly flavored with pulao spices and cooked with beetroot, peas and potato. An addition of potato balances the taste and flavor of beets in the pulao, […]

baby food chart for 6 months baby

baby food chart for 6 months baby – how to start solids

baby food chart for 6 months baby   The best time to start solids for babies is from or after 6 months.There are many sources suggesting introduction of solids from 3 to 4 months. But an early introduction of solids can lead to more colic, digestive troubles and allergies. A baby develops digestive enzymes in between 4 to […]

potato curry recipe for masala dosa

potato curry recipe for masala dosa | potato recipes

potato curry recipe for masala dosa, sandwich, roti rolls (wraps) or as a side to variety rice. A quick and easy aloo curry that goes good not only with dosa but it can also be used as a filling to make sandwich, roti rolls or wraps and can also be packed in lunch box with […]

palak paratha recipe swasthis

palak paratha recipe | spinach paratha recipe

palak paratha recipe – easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. This is one of the best ways to include spinach in our diet since it is lightly cooked and most nutrients are still preserved. These paratha go […]

brown rice upma swasthis

brown rice upma recipe, how to make brown rice upma

  brown rice upma recipe – This brown rice upma is different from the arisi upma or rice upma that is made in South India. But this one too is a super easy one and is good to have for lunch or dinner. Loaded with veggies and high fiber brown rice makes it suitable to […]