badam milk recipe – Learn how to make badam milk or almond milk, suitable for all including babies and kids
almond milk is one of the most nutritious drinks for all age groups. Almonds are called as badam in Indian language, they are energizing and balancing for the mind.I have also shared a recipe on making badam milk powder for making instant badam milk. This badam milk recipe is made after soaking them and boiling the milk. The healthiest way of making almond milk for babies and kids (infact for all of us) is to soak them for 6 to 8 hours and then prepare it and it has numerous health benefits. Soaked almonds are easily digestible and nutrients are better absorbed by the body. Almond skin is said to aggravate pitta in the body and can lead to indigestion, so eliminating the skin would be better. This Indian badam milk recipe is an age old traditional ayurvedic secret to build up immunity in kids, improve eye sight, build stronger bones, remove constipation, and provide adequate nutrition for picky/fussy eaters.
Disclaimer:This badam milk recipe is suitable for babies older than 10 to 12 months. It is a generalized recipe for babies, toddlers, kids and for adults too. The author suggests avoiding saffron & cow’s milk unless the baby is a year old. Please consult your pediatrician before you begin to serve this milk to your baby specially if your baby is allergic to certain foods. The garnishing that you see is a dash of pepper powder which is not suitable for babies and can be used after 18 months and above during winters to prevent accumulation of phlegm.
Folks with mucus/phlegm problems and those who want to stay away from dairy may eliminate milk from the recipe and just use water and add 1/2 to 1 tsp. of oats powder to make the milk thicker. Since milk contributes to mucus production, those with phlegm problems can add a pinch of pepper powder or dry ginger powder to the above recipe.Saffron is heating to the body and is used to treat colds and coughs. It expels mucus from the body. Must be cautious while using saffron, too much saffron can be poisonous.
badam milk or almond milk makes a very good milk substitute for lactose intolerant kids. I started giving this milk to my younger son when he was 10 months old. He was doing well… No colic…..No constipation…..No loose stools. I had tried several formulas for him like NAN, Similac, Mamex gold, Friso etc., but ended up with lot of colic or loose stools. Though he is not lactose intolerant, he could not digest the formula milk beco’z of excess synthetic nutrients in them. Almond milk (boiled only in water) was the best solution for all these problems.
how to make badam milk recipe or almond milk
1. Soak almond for 6 hours and peel the skin.
2. Bring the milk to a boil in a thick bottom pan/ vessel on a low to medium flame. add sugar, saffron and cardamom powder. If you do not wish to use milk, bring water to a boil, add sugar. If you wish you can skip saffron and cardamon
3. Grind almonds to smooth with little water or milk. Can add saffron, sugar, cardamom pow to the almonds alternately if not added at step 2. (remember smooth paste else it irritates the throat while drinking)
3. When the milk comes to a boil, pour the grinded almond mixture into the boiling milk.
4. Keep stiring else the milk can smell burnt. Let it boil for 2 to 3 mins.Switch off the stove.
5.Filter the milk to remove coarse granules, before you serve your child, if your blender cannot blend the almonds to a smooth paste. As some kids might throw up as the grains irritate the throat.
Serve warm or chilled. Keeps good if refrigerated for no more than 2 days
Serving Tips for kids and toddlers
* Tastes good when served with cornflakes or beaten rice (poha/ aval) or even with plain cooked rice and additional jaggery.
* Can use this milk to cook kheer /payasam /puddings.
* Can use this milk even for cooking chicken, baking moist cakes and muffins, which i will be posting shortly.
* You can make the almond paste enough for a week and store it in the freezer in tiny boxes and defrost one per day in the refrigerator and use the following day to make fresh badam milk. This has worked out for few readers.
badam milk recipe or almond milk recipe below
- badam or almonds 20 to 24
- Milk 500 ml (optional- can add water to fresh milk to make 500 ml)
- Sugar 2 tsp. (optional- babies need no sugar)
- Saffron few strands (optional) (The picture you see above is with very little saffron, you can even skip it)
- Green cardamom powder ⅛ th tsp.
- Wash and soak almonds for at least 6 hours. Peel the skin.
- crush saffron with the help of your fingers. Refrigerated saffron easily gets crushed and blends well with the milk.
- Bring 2 cups of water or milk to a boil, add saffron, sugar and cardamom powder.
- While the milk boils, blend the almonds with little water to a smooth paste. you can as well blend sugar saffron cardamom and almonds to a smooth paste.
- Add this to the boiling milk.
- Simmer for 2 minutes. off the heat.
- Let the temperature come down to warm before you serve. If you are serving it to a little kid, you may need to filter to remove the coarse granules. This is optional and depends on your blender.
for more healthy milkshake recipes, check
mango almond smoothie
banana chocolate milkshake
raw almond milk recipe