One of the exotic nut that is a wonder food but not very often used, may be due to its bitter taste or to its appearance or what so ever. Though we know that Walnuts have numerous health benefits, we end up limiting the quantity of usage either for topping or for tossing a […]
Diabetic recipes - Collection of low GI recipes for diabetics
I have this collection of 62 Indian diabetic recipes that are mostly low GI, low fat and using whole grains. Recipes use either low GI rice (maharani diabetic rice) or millets or millet flour. Some low fat curry recipes, if you are on a diabetic diet, i suggest you to take a dietician's suggestion if you are skeptical about using any of the ingredients. Sweets included in this category are low GI, but have a high glycemic load and hence may not be suitable to all diabetics. so consult your doc or dietician.