Broccoli Stir Fry Curry (3 ways)

Updated: June 14, 2024, By Swasthi

Broccoli Stir Fry Curry made in 3 ways. Whether you love cooking with broccoli or want to try out this veggie for the first time, these recipes will help you whip up easy and delicious broccoli dishes made in Indian style. These go well on the side with any kind of meal consisting of rice, chapati, roti, pasta or noodles. If you are veggie lover, eat on its own with a sprinkle of lemon juice.

Broccoli Stir Fry Curry

Recipe Comments

About Broccoli Stir Fry Curry

Broccoli is native to Mediterranean region and is fairly a new veggie to the Indian cuisine. So this means we don’t have any Indian broccoli recipes that were passed on to us for generations from our mothers and grandparents. Enthusiastic home cooks like me have learnt to cook it in many innovative ways to suit the Indian palate.

Though you can cook broccoli similar to cauliflower, using broccoli in cauliflower recipes won’t always work. Fresh raw broccoli has a grassy and vegetal flavor. So cooking this with plenty of spices can mute the actual flavor of the veggie.

I often sauté broccoli with curry leaves, garlic, green chili, mustard and cumin seeds, finish it with lemon juice. But overtime my family gets bored with that and my boys always look out for a change. So I needed different ways to cook with this veggie and I am sharing the same in this post.

My first recipe is a broccoli stir fry with potatoes and Indian spices. It is basically a dry side so we usually eat this with rice, rasam or sambar. This also goes well in wraps/kathi rolls. The second recipe is a stir fry curry made with onions, tomatoes, bell peppers, broccoli and spices. We serve this with rotis. The third recipe is a creamy broccoli dish. It’s inspired from a creamy broccoli mash recipe but my dish does not use cream and is not mashed.

Ingredients & Substitutes

  • Broccoli: Choose broccoli that looks tight with dark green florets and firm stems. It should have a fresh grassy smell.
  • Potatoes: I love adding potatoes to my broccoli stir fry and my boys love that combo. But they can be replaced with sweet potatoes, green peas, carrots, bell peppers, broccolini, sweet corn or diced pumpkin. I have a broccoli corn carrot stir fry here.
  • Garlic and green chilies: Garlic is used for flavor but you can also use ginger and garlic both or only ginger. Green chilies add heat and flavor to the dish. Indian or Thai green chilies and serrano peppers are some choices. You may omit them or use dried red chilies.
  • Spices: I use cumin seeds but you may omit if you don’t like. All my 3 recipes shared below use garam masala and red chili powder. You may substitute garam masala with a good brand of Indian curry powder. I have a tried and tested curry powder recipe here that I use in this recipe.

Much like cauliflower, broccoli need prepping up before cooking. If you are new to this veggie, here are 2 ways to clean and prepare it.

  1. Rinse the whole broccoli head under cold running water first and then under warm running water. You don’t want to use hot water here else you will end up blanching it. Cut to desired sizes.
  2. Cut up to florets and add them to a large bowl of warm water. If you want to bring out any hidden bugs, add 1 parts vinegar to 2 parts warm water. Alternately spray vinegar over the whole broccoli. Rest for 2 to 3 mins and rinse with clean water.

Expert Tip – Broccoli is best cooked for a short time to retain its crunch.

More Vegetable recipes
Aloo gobi
Bhindi masala
Baby corn fry
Jeera aloo
Zucchini stir fry

Photo Guide

Step by step Photo Instructions

1. Heat oil in a pan and add cumin seeds. When they begin to sizzle add chopped garlic and green chilies.

Heat oil in a pan

2. Saute for 30 seconds and add diced potatoes. Fry for a minute. I used half inch cubes here, you may use larger pieces but they take time to cook.

add potatoes

3. Cover and cook on a low to medium heat until al dente, yet fork tender. Stir in between to cook evenly. It took me about 5 to 6 mins. If they don’t cook quickly you can also sprinkle some water.

Cover and cook

4. Check if the potatoes are done. Do not overcook them else they can turn mushy by the end.

Do not cook them too soft

5. Stir in turmeric, chili powder, garam masala, cumin powder (optional) and coriander powder (optional). Avoid adding too many spices here.

add turmeric, chili powder, garam masala

6. Mix well and fry for 30 seconds. Quickly sprinkle 1 tbsp water to prevent the spices from burning.

sprinkle water

7. Add broccoli and saute for a minute.

add broccoli

8. Sprinkle some salt and little oil if required.

Sprinkle salt

9. Stir fry just for 3 to 4 mins, until tender yet crunchy. Avoid overcooking, you don’t want soggy and too soft broccoli. (the cook time may be different for you depending on the size of the florets and the kind of pan.)

Stir well and fry

Sprinkle sesame seeds and lemon juice. Serve broccoli stir fry with rice, roti or just as a side. You may refrigerate the leftovers for 2 days but broccoli is best served immediately after cooking.

Broccoli Stir Fry Curry Recipe

Recipe 2 – Broccoli Curry

Ingredients

  • 2 heaped cups broccoli florets
  • 1/2 to 1 cup capsicum or potatoes or peas (optional)
  • 1 pinch of mustard seeds (optional)
  • ½ tsp cumin seeds (optional)
  • ¾ to 1 tsp ginger grated or ginger garlic paste
  • 2 tablespoons oil
  • 1 small onion sliced thinly or chopped finely
  • 1 medium tomato chopped finely (deseed if you prefer)
  • Salt and turmeric as needed
  • ½ tsp Red chili powder
  • ½ to ¾ tsp garam masala
  • 1 to 2 tbsps roasted and crushed peanuts (optional)

Instructions

1. Heat 3 to 4 cups of water in a pot until slightly hot. Add salt and add the florets. Leave them for about 5 minutes. This helps any hidden worms come out to the water. Drain off the water and rinse them well under running water. Drain them to a colander and keep aside.

how to clean broccoli

2. Heat oil in a pan and add mustard and cumin seeds (both optional). When they begin to sizzle, add ginger or ginger garlic paste. Saute until it turns aromatic, for 40 to 50 seconds.

saute ginger in oil

3. Add sliced onions and saute until transparent.

frying onions in pan

4. Add tomatoes, salt, turmeric and fry until the tomatoes turn completely mushy.

addition of tomatoes

5. Sprinkle garam masala, red chili powder and saute for one to 2 minutes.

6. Add broccoli, capsicum or peas. On a medium flame saute until broccoli is tender, yet crunchy.

addition of peppers peas

Garnish with crushed peanuts if you want. Serve broccoli sabzi with roti or rice.

broccoli masala

Recipe 3 – Broccoli stir fry with almonds or coconut

Ingredients

  • 2 ½ cups broccoli florets or minced
  • ¾ cup onions chopped finely
  • 2 tbsps oil
  • 1 sprig curry leaves
  • 1 green chili slit
  • ¼ tsp cumin/jeera
  • 1/8 tsp mustard
  • 1 tsp ginger garlic paste
  • 1/3 tsp red chili powder (adjust to taste)
  • ¾ to 1 tsp garam masala
  • 3 to 4 tbsps thick coconut milk or 10 to 12 soaked cashews or almonds or 3 tbsps. fresh raw coconut
  • salt to taste

Instructions

1. Heat oil in a pan. Add cumin, mustard and curry leaves. When the seeds splutter, add chopped onions and saute till they are lightly golden. Add ginger garlic paste and saute for a minute, till the raw smell disappears. Add broccoli florets, sprinkle salt and stir fry for 2 to 3 mins. Stir in red chili powder and garam masala. Cover and cook for 1 minute.

addition of salt for broccoli stir fry

2. When the broccoli is tender, add thick coconut milk or cashew cream/ almond puree and saute on a medium high heat for 2 to 3 mins. If using cashews or soaked almonds, puree them in a blender with 3 tbsps water to a smooth cream. Taste test and adjust salt to taste.

addition of milk for broccoli curry

Serve creamy broccoli immediately hot or warm.

indian broccoli stir fry recipe

Related Recipes

Recipe Card

Broccoli Stir Fry Curry

Broccoli Stir Fry Curry (Indian Style)

4.96 from 135 votes
Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. Serve it with rice, roti or as a side in any meal.
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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings3
AuthorSwasthi

Ingredients (US cup = 240ml )

  • ¾ cup (2 medium) potatoes cubed to half inch
  • 2½ cups (180 grams) broccoli florets (after chopping)
  • 1½ to 2 tablespoons oil
  • ½ teaspoon cumin seeds (optional)
  • 1 tablespoon garlic chopped (not too small)
  • 1 green chili chopped, optional
  • teaspoon sea salt (adjust to taste)
  • teaspoon turmeric
  • ¼ to ½ teaspoon red chili powder
  • ½ teaspoon garam masala
  • ¼ teaspoon cumin powder optional
  • ¼ teaspoon coriander powder optional
  • 1 tablespoon lemon juice to serve
  • 1 teaspoon toasted sesame seeds or 2 tbsp skinned roasted peanuts optional


Instructions

  • Preparation: Add broccoli florets to warm water and rest for 2 mins. Drain, rinse and drain to a colander or a basket. Shake off to get rid of excess water. Add peeled & chopped potatoes to a bowl of water until used.
  • Make the broccoli stir fry curry: Heat oil in a pan and add cumin seeds. When they begin to sizzle, add chopped garlic and chilies. Saute for 30 to 40 seconds, remove the potatoes from water and add them.
  • Stir fry for a minute and cook covered on a medium heat till al dente, yet fork tender. Stir in the turmeric, chili, garam masala, coriander powder and cumin powder. Sprinkle 1 tablespoon of water to deglaze the pan and add the broccoli florets and salt.
  • Stir fry for 3 to 4 minutes, until tender and cooked through yet crunchy. Taste test and adjust salt. Sprinkle lemon juice as needed. Remove broccoli to a serving bowl and garnish with sesame or roasted peanuts.


NUTRITION INFO (estimation only)

Nutrition Facts
Broccoli Stir Fry Curry (Indian Style)
Amount Per Serving
Calories 112 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 107mg5%
Potassium 237mg7%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 565IU11%
Vitamin C 74.2mg90%
Calcium 52mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

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About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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5 stars
Tried ur third recipe, it was first time I introduced broccoli to my family and they liked it, Thanks for ur recipes

5 stars
Dear, all your recipes are my favorite. They are easy yet so delicious… Thank you?

5 stars
Your recipes are delicious. Please include step by step photos of cooking process, so that it is more convenient for newbies like me.

5 stars
Just cooked broccoli stir fry 3rd recipe. It’s soooooooooo tasty, eating with rice is already flavourful. No need additional dishes. Thanks for sharing!

Just cooked broccoli stir fry 3rd recipe. It’s soooooooo tasty, eating with rice is already flavourful. No need additional dishes. Thanks for sharing!

5 stars
Really like the recipes, easy to make , taste is too good really enjoyed eating

5 stars
Very nice recipes, really like it

5 stars
Hi Swasthi,
This Canadian cook is wanting to know if the red chili powder required is meant to be the chili powder I use in Mexican dishes (not hot)or “cayenne” red pepper(hot)
Delicious recipe – just what I needed for a creative edge for the lonely broccoli in my fridge.

5 stars
Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. I just tried your stir fried broccoli with potatoes. It is so easy and you made it easier by step by step instructions. It looks so pleasing and turned up so tasty. I am sure going to try some of your other recipes. Thanks dear.

Swastisk. .in my previous comment that is tell me…not tellemail ….hope you will understand

Hello swastisk first of all thank you ?for your recipie ..and can you please tellemail how can I make a perfect cake at home …share me some tips ?

5 stars
Great, I use your recipe whenever I have chance to cook for my family

4 stars
Tried the first one. came out yum. Thanks

5 stars
It came out awesomely. I put it in between bread and added a slice of cheese and hot and sweet sauce. Delicious ?

Im always your fan
You are great

Hi,
I tried broccoli with almonds, it’s very tasty. Thanks for sharing

5 stars
Hi Swasthi,

I have now made this a few times. I love it. Fabulous depth to the flavours. Helps keep me warm here in Scotland. 🙂
Will be making again soon. This will be on my weekly planner. Thank you for sharing your wisdom and recipes.

Kind Regards
Karen

5 stars
Excellent and easy to do recipes. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. My cooking craze has developed with trying your recipes.

Hi Swasthi,
Sesame seeds needs to be roasted & added or without roasting

Please advise

Great.. Thank you Swasthi

5 stars
Very good & easy recipe…

Very nice
Alhamdullilah