6 months baby food chart along with baby food recipes. The best time to start solids for babies is from or after 6 months. There are many sources suggesting introduction of solids from 3 to 4 months. But an early introduction of solids can lead to more colic, digestive troubles and allergies. A baby develops digestive enzymes in between 4 to 6 months which are crucial for digestion of foods. It is a good choice to wait until the baby develops these enzymes completely.
A baby typically begins to develop head control from 3 to 4 months and gains strong head to neck muscles by 6 months. A strong head to neck control helps the baby to accept solids well and can easily swallow. So by 6 months a baby has a better digestive system and good head control which are needed before the introduction of solids.
Breast milk is the best bet for the overall growth of a baby. It is recommended to exclusively breast feed a baby for the first 6 months. As an exception, formula milk is an alternate for women who cannot breast feed baby due to professional, personal or medical reasons.
If you have a baby older than 7 months, you can follow this complete
baby food chart for 8 months old and above
How do you know your baby is ready for solids?
1. The baby’s head & neck are stable. This means baby can accept food and swallow.
2. Baby must be able to sit stable with or without support.
3. Shows interest in food when others are eating.
4. Baby must be able to open the mouth when food is offered.
5. Baby is still hungry after breastfeeding or formula.
Tips on how to start solids for baby
1. Always start with a single food. Either a fruit, vegetable or grain. Avoid a mixture of foods. You can start with mashed fruit first. The presence of digestive enzymes in fruits helps the baby to digest them better. After a week, while you continue feeding fruit, you can start rice water (kanji), after a week clear dal soup or boiled vegetable water. You can also try feeding ragi milk extracted from soaked ragi / finger millet.
2. Always follow the 3 day test rule for every food you introduce. Wait for the results until the 4th day.
3. Introduce new foods to your baby during breakfast or lunch. Avoid trying new foods during the later time of the day.
4. A 6 month old baby can eat only a tsp of mashed food initially, slowly increase the quantity to a tbsp and then more.
5. Use stainless steel or glass bowls and cups for preparation of baby foods. Avoid plastic ware even made of any superior material, including virgin plastic or graded as BPA free. Any kind of plastic ware consists of plasticizers that are used to make the containers flexible. Plasticizers are similar to BPA and are an endocrine disruptor. Even BPA free plastic and virgin plastic ware have chemical plasticizers. Please use google search for more info.
6. Always feed the baby in a calm, quite environment and in a steady place like on the lap or in a high chair or on the floor.
7. While feeding, refrain the baby from activities like watching a TV show, playing with a hand held gadget like mobile, and tablet or game devices. Some of these emit radiation that is not good for the baby.
8. Meal time has to be a learning for the baby, speaking to your baby about the food – its texture, taste and color helps the baby to develop a liking for the food. Or narrate a good story to the baby, do not encourage the baby to talk while eating. This may seem to be over disciplined but this is the only way i have found to grow fuss free kids. They will begin to love any food that is served.
9. Introduce water from a steel cup or a glass not from a feeding bottle or sipper. A 90 ml cup is best suited. This makes the transition from teat to cup easy when the baby grows up.
6 months baby food chart
A baby usually consumes milk every 2 to 3 hours. Solids should be served in between the feeds. Use plain boiled and cooled water to puree the fruits if needed. Avoid mixing milk or any other ingredient with fruit.
The combination of fruit and milk products results in indigestion, loss of appetite, no weight gain and accumulation of toxins.
Clear soups can be used to make pureed rice, oats or ragi cereal. Feeding only clear soups regularly is not a good idea as they lack the nutrition that is provided by a semi solid food or milk.
I have shared a sample baby food chart below which shows the quantities of fruits and vegetables. From the chart (day 13 to day 20), you can replace potato with rice porridge (kanji) or dal soup or ragi porridge.
You can download the below 6 months Baby food chart here
This is an alternate table which you can follow if your baby is in between 6 and 7 months.
|Breastfeed or formula milk. What ever time your baby wakes up.|
7.30 to 8 am fruit puree
| One of the following: (only after 1½ to 2 hours of milk). You can use boiled cooled water to thin down the puree.
1. Banana- mash with a fork or run in a blender.
2. Apple- peel,core,steam for about 5 to 6 minutes. Puree in a blender
3. Chickoo (sapota)- mash with a fork and spoon
4. Pear- peel and core, steam for 5 to 6 minutes
5. Papaya – mash with a fork or blend
6. Ripe avocado – add it to a blender and puree
11.30 to 12.30 pm
|After introducing fruits, you can try these. Continue to feed fruits for breakfast.
first 1 week – rice cereal
2nd week apple rice or rice cereal with boiled carrot
3rd week ragi porridge Or apple ragi or oats porridge Or apple oats Or clear moong dal soup
4th week – Repeat the foods mentioned above. You can also introduce soupy khichdi. You will have to make it following the same method I mentioned for rice cereal above.
|rest of the day|
|Breast feed or formula (only after 1.5 to 2 hours of lunch)|
Baby food recipes for 6 months old along with ingredients and instructions to prepare
These are the quantities i followed for my kids i got from the Health Promotion Board,Singapore.Use any one
Quantity of fruits for 6 months to 9 months
½ small apple
½ small pear
½ cup sapota
½ cup papaya
½ medium banana
How many times can the same fruit be given in a week?
Including a variety of fruits will provide different kinds of nutrients to the baby.
Banana – 3 to 4 times
Apple – daily
Pear- 3 to 4 times
Papaya – 4 to 5 times
Avocado- 3 to 4 times or daily
Do read the complete post before you attempt any of these recipes
More tips on preparing Lunch
first 7 days -Single grain with milk (formula or breast milk). You can also use gluten free or baby oats or ragi to make porridge.
next 7 days – Rice with a single veggie or apple. You can use steamed or boiled carrots.
from 3 rd week – Rice, ragi or oats. Clear dal soup with veggie.
GRAINS to prefer
ragi / finger millet
oats after 6 months. You can use baby oats if the baby has just turned 6 months.
VEGETABLES to prefer
LENTIL/ DAL to prefer
1. moong dal
2. toor dal