Healthy Indian snacks for kids – Over 80 + best delicious evening snacks suitable for kids, adults and for kids snack box too.. These are best to serve as a mid morning or evening snack, in the school box or after school for kids. A snack is a small portion of food that is usually served in between the meals to keep us energetic and refreshing. A healthy snack will provide the most needed nutrition for growing kids.
I have been making these healthy snacks for my kids for years now, compiled them here hoping to be helpful to the readers as well.
This collection of healthy Indian snack recipes includes Indian sandwich recipes, baked and pan fried snacks, quick chaats and salads and some pasta recipes too which can be served after school to the kids. For a wider choice you can check this complete collection of snacks.
Let us start with these energy booster ladoos. Check out 31 easy ladoo recipes here. Do choose the ones made from jaggery or use organic jaggery.
Healthy Indian Snacks for kids below
Baked or tawa/ pan fried
Paneer cheese toast – no oven required
Tawa pizza without yeast – no oven required
Instant sweet paniyaram
Soya chunks cutlet
Paneer bread rolls
Veg seekh kabab
Oatmeal pancakes (with egg)
Hara bhara kabab (spinach cutlets)
Veg spring rolls (choose baked)
Falafel with chickpeas(choose baked)
Paneer tikka on stove top
Paneer tikki (cutlet)
Baked moong dal tikki
Oven baked mushroom tikki
Alasanda vada (baked)
Gobhi 65 (choose baked)
Potato stuffed capsicum
Veg pizza recipe
Granola with jaggery & oats
Poha chivda (without deep frying)
Indian snack recipes below
chaats and salads – These are easy and quick chaats you don’t need any chutney to make these.
Sprouted moong salad
Mung bean sprouts
Puffed rice upma
Bread toasts, sandwich and Pav recipes – Choose whole meal or brown bread. Avoid white bread.
Bread besan toast
Capsicum cheese toast
Paneer masala pav
Quick pav bhaji
Noodle & Pasta Recipes
Red sauce pasta (very simple)
Spaghetti with almond pesto
Spaghetti with cilantro peanut pesto
Veg noodles without sauce
Easy and comforting Soups – High protein and healthy soups
Sweet corn soup
moong dal soup
chickpea or channa soup
vegetable barley soup
tomato carrot soup
Updated: Quick Indian snacks for kids using eggs
Eggs make one of the most healthiest food for kids. After a tired day, kids need a good amount of protein and these are quite filling too.
Egg bhurji sandwich
Boiled egg sandwich
Chutney egg sandwich
Egg salad (kids above 4 can eat)
Egg noodles (you can skip soya sauce)
Fried egg sandwich
Oats egg omelette
Egg in a hole