Yam fry recipe – This simple yam stir fry is known as Kandagadda Vepudu in telugu, senai kizhangu varuval in tamil and suran fry in hindi. It is an easy side dish that is prepared in Andhra cuisine , much the same way as it is cooked in the other south Indian cuisines. This is […]
Diabetic recipes - Collection of low GI recipes for diabetics
I have this collection of 62 Indian diabetic recipes that are mostly low GI, low fat and using whole grains. Recipes use either low GI rice (maharani diabetic rice) or millets or millet flour. Some low fat curry recipes, if you are on a diabetic diet, i suggest you to take a dietician's suggestion if you are skeptical about using any of the ingredients. Sweets included in this category are low GI, but have a high glycemic load and hence may not be suitable to all diabetics. so consult your doc or dietician.