Apple Juice Recipe
Apple juice made in a blender or a slow juicer. Homemade apple juice is refreshing & full of nutrients.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
Blender Juice
- 2 apples (0.8 to 1 pound, 400 to 450 grams)
- 2 to 3 tablespoons lemon juice
- 6 ice cubes (or ¾ cup frozen fruit/juice cubes)
- ½ cup water (or fruit juice, coconut water, read notes)
- ¼ to ½ inch ginger piece peeled (optional, skip for kids)
- 1 to 2 teaspoons sweetener (optional, sugar, maple syrup or honey)
Cold Pressed Juice
- 4 apples preferably low acid kind like ambrosia, gala, fuji, juliet
- ½ inch ginger (optional)
- 1 small lemon (optional)
How to make the recipe
- Wash apples thoroughly under running water.
- If you want you may peel them. If you wish to keep the skin on for juicing, make sure the apples are at room temperature. Then spray vinegar and set aside for 5 mins. Rub them with sea salt and rinse well under running water.
- Cut the apples and remove the core and seeds.
How to Make Apple Juice in a Blender
- Add them to a blender jar along with ice cubes, lemon juice, water or juice and ginger. If you want you may add sweetener. Ice cubes help to keep the temperature of your apple juice low. High temperature reduces/ destroys some of the nutrients.
- You don't need to strain this juice. Transfer to a serving glass and serve immediately.
Make in Cold Press Juicer
- Add the apples and ginger to the juicer chute. Fill your juice into the pitcher and squeeze in the lemon juice.
NUTRITION (estimation only)
Calories: 189kcal | Carbohydrates: 50g | Sodium: 3mg | Potassium: 389mg | Fiber: 8g | Sugar: 37g | Vitamin A: 195IU | Vitamin C: 16.7mg | Calcium: 22mg | Iron: 0.4mg