Ragi porridge for babies
Ragi porridge for babies. Ragi or finger millet is a gluten free grain that is rich in iron and calcium.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- 1 tsp to tbsp ragi flour for 6 months babies
- 1 1/2 tbsp ragi flour for 8 months plus
- 2 tbsp ragi flour for 10 months plus
- 3 to 4 tbsp ragi flour for 1 year plus
- milk or formula milk as needed
- jaggery , organic or palm sugar as needed
How to make the recipe
- If you intend to use jaggery, add it to water. Stir until it melts off. Filter it to the pan.
- Stir in the flour. Break up the lumps.
- Cook on a medium to low flame until it thickens.
- Cool it completely.
- Add milk as needed to bring it to the consistency.
- Serve immediately.
NUTRITION (estimation only)
Calories: 167kcal | Carbohydrates: 15g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 105mg | Potassium: 322mg | Sugar: 12g | Vitamin A: 395IU | Calcium: 276mg | Iron: 0.2mg