Oatmeal Soup
This vegetable oats soup is a nourishing and delicious dish of oatmeal simmered with vegetables, spices and herbs. Makes for a easy breakfast or a meal option. Serve it with bread toast or sandwiches.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- ¼ cup rolled oats (or any)
- 1½ cup vegetables like carrot, peas, corn, beans
- 1 tbsp butter unsalted
- 1 tsp garlic chopped
- 1 tsp ginger chopped, (optional)
- ¼ to ½ pepper crushed
- ¼ tsp red chili flakes (use as needed)
- 1½ to 2 cups stock /broth/water
- ½ tsp herbs Italian or oregano
- Salt as needed
- Lemon juice as needed (optional)
How to make the recipe
- Add butter to a hot pan. Saute garlic in the melted butter until it smells good.
- Add oats and roast for 1 to 2 mins. If using steel cut oats then, roast for about 3 mins.
- Add all the veggies and saute for 2 mins. Stir in the liquid and cook until the veggies are tender. Add salt, herbs and pepper to taste.
- Serve vegetable oats soup warm. Sprinkle red chili flakes. You can also add some lemon juice before serving.
NUTRITION (estimation only)
Calories: 98kcal | Carbohydrates: 8g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 64mg | Potassium: 88mg | Fiber: 1g | Vitamin A: 590IU | Vitamin C: 7.4mg | Calcium: 5mg | Iron: 0.6mg
