Matar pulao also known as peas pulao is an aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker included in the recipe.
For best results follow my detailed step-by-step photo instructions and tips.
1teaspooncumin seeds(jeera or shahi jeera - Indian caraway seeds)
4 to 5green cardamoms (elaichi)
4 to 5cloves
1bay leaf
2inchcinnamon piece(or Ceylon cinnamon three - 2 inch pieces)
1star anise (optional)
1 to 2strandsmace(optional)
Quantity of water (use anyone depending on the cooking mode)
2½ to 3 cups (600 to 720 ml)hot water to cook in a regular pot/ saucepan
1¾ cups (420 ml)water to cook in instant pot
2½ cups (600 ml)water to cook in a stovetop pressure cooker
How to make the recipe
Rinse rice in a bowl thrice and soak while you prep up the ingredients, for no longer than 20 to 25 mins. After preparing the ingredients, drain the water completely. (I use a strainer)
How to make Peas Pulao (regular pot & stovetop pressure cooker)
On a medium flame, heat ghee in a pressure cooker or a pot. Fry the cashews until golden and remove to a plate to garnish later.
Stir in the whole spices - cumin, cardamoms, mace, cloves, cinnamon, bay leaf and star anise. When they begin to sizzle, add onions and green chilies.
Saute until golden for about 7 to 8 mins. Stir in the ginger garlic paste and saute until aromatic, for a minute.
Add the mint leaves and saute until wilted and aromatic for a minute or 2. Add the peas and rice. (optional - Increase the heat and fry the rice if you want for 2 mins, without stirring a lot.)
Add salt and pour water (hot water if cooking in a pot). Mix well and taste test to adjust salt. It should taste slightly salty as it will reduce once the rice is cooked.
To cook in regular pot: Bring to a rolling boil on a high heat, reduce to medium and cook partially covered for 7 to 8 mins. Later reduce the flame to low and cover. Cook until the water is absorbed completely and the matar pulao is cooked. It should take you about 8 to 10 mins or so.
To cook in stovetop pressure cooker: Cover andcook on a medium heat, until you hear 1 whistle. Turn off. For al dente rice I release the pressure manually by lifting the whistle with a spatula. (do this with caution)
Fluff up the matar pulao with a fork once done. Garnish peas pulao with fried nuts and serve with a rice paddle. A raita or a curry goes well with this.
Instant pot Matar Pulao
Press the saute button and pour ghee/oil to the inner pot of instant pot. Add the whole spices followed by the onions and green chilies. Saute until golden for 4 to 5 mins. Add the ginger garlic paste and saute for 30 to 40 seconds.
Stir in the peas & mint leaves. Saute for 2 mins, until the leaves begin to smell aromatic and add the rice and salt.
Pour 1¾ cups water and press cancel. Mix well at the bottom, to release any chunks of food stuck and taste test to adjust salt.
Secure the lid and position the steam vent to sealing. Press the pressure cook button (high pressure) and set the timer for 5 mins.
When the IP beeps, wait for 4 to 5 mins and then do a manual pressure release by moving the vent from sealing to venting. For softer rice, you can let the pressure drop naturally for 8 mins & then release the rest.
Peas pulao is ready. Fluff up with a fork. Serve with raita