Vegetarian Club Sandwich
These vegetarian club sandwiches are deliciously stacked with layers of lettuce, stir fried veggies, potato slices and a spread of mayo or cream cheese.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- 6 slices bread of choice
- 2 tbsps mayonnaise or cream cheese or Greek yogurt
For the filling
- 1 garlic medium , chopped
- 1 cup cabbage shredded
- ½ to ¾ cup bell peppers / capsicum sliced thin
- 1 onion medium , thinly sliced
- 1 carrot medium sized , julienned
- 1 tbsp oil
- ½ tsp black pepper coarsely crushed
- salt very little
Other ingredients
- 1 medium tomato sliced
- 4 to 8 lettuce leaves (use as desired)
- 1 potato medium , sliced & boiled
- black pepper or any other seasoning as needed
- salt as needed
How to make the recipe
Preparation
- Slice potato to ¼ inch thick pieces and boil them until fork tender but not mushy. Drain the water and set aside.
- Butter the bread slices and toast until crisp in your preferred way. It can be done on a pan, toaster or air fryer.
Making filling
- Heat 1 teaspoon oil in a pan and pan fry the boiled potato slices until crisp on both the sides. Remove these to a plate.
- Add garlic and saute for a minute, until aromatic.
- Add all the veggies (for filling) except tomatoes. Saute on a high flame for 3 to 4 mins slightly tender yet crunchy. Add pepper and little salt. Avoid adding too much salt since your mayo or cream cheese is already salted.
How to make Vegetarian Club Sandwich
- Spread mayo on one inside of all the bread slices. This helps to hold the filling in place.
- Place lettuce on one slice , then roasted potatoes, black pepper and pinch of salt (or any other seasoning). Then place the tomatoes.
- On the second slice, place lettuce & stir fried veggies. Cover the filling with another slice, (mayo side down)
- Secure the vegetarian club sandwich with sandwich picks and slice before serving.
NUTRITION (estimation only)
Calories: 509kcal | Carbohydrates: 68g | Protein: 14g | Fat: 20g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 562mg | Potassium: 1050mg | Fiber: 10g | Sugar: 12g | Vitamin A: 5360IU | Vitamin C: 94.1mg | Calcium: 198mg | Iron: 7.5mg
